15 servings *1 point per 1 cup serving
1 large onion chopped
package taco seasoning
2 cups corn
1 can fat free chicken broth
1 can black beans, un-drained
1 can great northern beans, un-drained
1 can fat free re-fried beans
1 can diced tomatoes
1 can spicy diced tomatoes w/chilies or something
simmer for 30-40 minutes
can top with cheese, sour cream, chips and other things (if counting points add these in)
Weekly Menu Mar 1st - 7th
Monday -
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Wednesday, September 30, 2009
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