Weekly Menu Mar 1st - 7th

Monday -
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Thursday, September 3, 2009

Chicken Stir Fry

8 Servings 2 points per serving

2 large chicken breasts
1 cup chicken broth
2 Tbsp flour or cornstarch
Vegetables of your choice (I use onion, green pepper, zucchini, broccoli, carrots, etc.)
Stir Fry Seasoning packet

Stir fry chicken, add cut up vegetables. If you like some sauce add the chicken broth with the cornstarch or flour mixed in and the packet of seasoning. If you don't want sauce just add the packet. I also add some Asian seasoning and a little soy sauce.

It is good served over rice

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