1/2 cup serving size 2 points
1/2 lb. hamburger (optional)
1/2 - 1 onion chopped
2 cans tomatoes
2 cans tomato sauce
1 package spaghetti seasoning
Italian seasoning
garlic powder
You can also add zucchini, carrots, other vegetables. Cook these with the hamburger and onion.
Cook hamburger and onion together. Add tomatoes, tomato sauce, spaghetti seasoning, and add Italian seasoning and garlic powder to taste. Can also add salt if wanted. To stretch add more tomatoes or sauce. To thicken add tomato paste.
Weekly Menu Mar 1st - 7th
Monday -
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Friday, September 11, 2009
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