Chicken Teriyaki with Broccoli

4 servings **5 points per serving

This is a good recipe to make and separate out into 4 servings and either freeze some or keep for lunches or meals when the family meal is too point expensive.

1 spray cooking spray
2 medium garlic cloves
1 lb. uncooked boneless chicken breasts
4 medium scallions
1/2 cup fat free chicken broth
2 tablespoons teriyaki sauce
2 cups cooked brown (or white) rice
4 cups broccoli

Coat a large nonstick skillet with cooking spray and set pan over medium-hi heat. When hot add garlic; cook stirring about 1 minute. Add chicken and cook until golden brown on all sides stirring often, for about 5 minutes.

Add scallions. Cook until soft, stirring about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
Spoon 1/2 cup of rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture, and add 1/2 cup of broccoli*.

*I usually do mine on a plate and have my broccoli on the side, I eat it kind of together but I don't mix it together.