Weekly Menu Mar 1st - 7th

Monday -
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Sunday, December 6, 2009

Southern "Fried" Chicken

**6 servings 4 points per serving

1/2 cup buttermilk (or 1/2 cup milk with 1/2 Tbsp. lemon juice. Let stand 5 min or until thickened slightly)
1 egg white
2 garlic cloves, pressed
2 cups corn flakes cereal, crushed
1/4 cup cornmeal
1 0z. (1/4 cup) parmesan cheese, grated
1 tsp paprika
1/4 tsp ground black pepper
6 boneless, skinless chicken breast halves (1 1/2 pounds)

Preheat oven to 425 degrees. Whisk buttermilk and egg white together. Add pressed garlic. Coarsley crush corn flakes, combine with cornmeal, parmesan cheese, and seasonings in shallow dish, mixing well. Dip chicken into buttermilk mixture then into corn flake mixture, coating evenly. Place on a baking stone. Bake 20-25 minutes, or until done.

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