Weekly Menu Mar 1st - 7th

Monday -
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Sunday, February 21, 2010

Simple Sweet and Sour Chicken

**8 servings 3 points each (I used 24 oz. of boneless skinless chicken breasts / 4 oz servings)

1 Reynolds plastic oven bag large size (14 x 20 inches)
2 Tbsp. flour
1/4 cup packed brown sugar
1/4 cup vinegar
2 Tbsp. Soy Sauce
4 skinless, boneless Chicken breast halves
1 20 oz. can pineapple chunks, drained
1 medium green pepper, cut in rings

Heat oven to 350 degrees. Shake flour in oven bag. Place in 13x9x2 inch baking pan. Add sugar, vinegar, and soy sauce to oven bag. Squeeze oven bag to blend in flour. Add chicken, pineapple, and green pepper to oven bag. Turn over bag to coat ingredients with sauce. Arrange ingredients in an even layer in oven bag. Close bag with nylon tie. Cut 6 (1 1/2 to 1 inch) slits in top of bag. Bake until chicken is tender, 30 - 35 minutes. Serve over hot rice.

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